{"id":3556,"date":"2024-01-14T12:22:19","date_gmt":"2024-01-14T03:22:19","guid":{"rendered":"http:\/\/pfb-community.com\/media\/?page_id=3556"},"modified":"2024-04-03T02:11:41","modified_gmt":"2024-04-02T17:11:41","slug":"michiko-2","status":"publish","type":"page","link":"https:\/\/pfb-community.com\/media\/michiko-2\/","title":{"rendered":"017_Michiko | \u52d5\u753b\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-pastel-color);color:var(--sgb-main-color)\" class=\"sgb-box-simple__title\"><i class=\"fas fa-edit\"><\/i> \u8b1b\u5e2b\u60c5\u5831<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-pastel-color);background-color:#FFF\"><div id=\"sgb-css-id-1\" style=\"--sgb--custom--custompic: url(https:\/\/pfb-community.com\/media\/wp-content\/uploads\/2023\/07\/MICHIKO.webp);--sgb--custom--color: var(--sgb-main-color);--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--ck-color: #fefefe;\">\n<div class=\"wp-block-sgb-custom\"><div><section id=\"editor-box\">\n<div class=\"plof-flex\">\n<div class=\"editorface\"> <img loading=\"lazy\" decoding=\"async\" class=\"custom_pic\" src=\"https:\/\/pfb-community.com\/media\/wp-content\/uploads\/2023\/07\/MICHIKO.webp\" width=\"96\" height=\"96\"><\/div>\n<div class=\"editorinfo\">\n<p class=\"status\">Studio CREW<\/p>\n<p class=\"name\">Michiko<\/p>\n<p class=\"ruby\">Michiko<\/p>\n<div class=\"hidden_box\"><input type=\"checkbox\" id=\"label1\"><label for=\"label1\">More<\/label><p><\/p>\n<div class=\"hidden_show\">\n<span class=\"profile-title\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><p><\/p>\n<p class=\"editor-profile\">\n\u6574\u5f62\u5916\u79d1\u306712\u5e74\u9593\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u52e4\u52d9\u30022011\u5e74\u3088\u308a\u30d4\u30e9\u30c6\u30a3\u30b9 \u3092\u5b66\u3073\u59cb\u3081\u30012016\u5e74\u304b\u3089Studio CREW\u3092\u592b\u3068\u5171\u306b\u904b\u55b6\u958b\u59cb\u3002\u305d\u306e\u5f8c\u30e8\u30ac\u306e\u6307\u5c0e\u3082\u53d6\u308a\u5165\u308c\u3066\u3001\u897f\u6d0b\u6771\u6d0b\u554f\u308f\u305a\u5b66\u3073\u3092\u6df1\u3081\u306a\u304c\u3089\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u5065\u3084\u304b\u306b\u66ae\u3089\u3059\u70ba\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002 2003\u5e74\u3000\u7406\u5b66\u7642\u6cd5\u58eb\u56fd\u5bb6\u8a66\u9a13\u53d6\u5f97 2012\u5e74\u3000Polestar Pilates \u30b3\u30f3\u30d7\u30ea\u30d8\u30f3\u30b7 \u30d6\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30b3\u30fc\u30b9\u4fee\u4e86 2020\u5e74 RYT200\u4fee\u4e86 \u305d\u306e\u4ed6\u3001FRP\u30d4\u30e9\u30c6\u30a3\u30b9 \u3001\u30ac\u30b9\u30b1\u30a2\u30d7\u30ed\u30fc\u30c1\u3001\u7523\u524d\u7523\u5f8c\u306e\u30d4\u30e9\u30c6\u30a3\u30b9 \u30b3\u30fc\u30b9\u3001\u9aa8\u76e4\u5e95\u7b4b\u30d4\u30e9\u30c6\u30a3\u30b9 \u3001Five Elements yoga\u3001\u30ce\u30f3\u30b9\u30c8\u30ec\u30b9\u30e8\u30ac\u3001\u30a2\u30fc\u30b5\u30ca\u30a2\u30ca\u30c8\u30df\u30ab\u30eb\u30a2\u30d7\u30ed\u30fc\u30c1\u7b49\u69d8\u3005\u306a\u5206\u91ce\u3067\u5b66\u3073\u3092\u7d99\u7d9a\u4e2d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/2016111.p.crew\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/crew.pilates.yoga\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.cathay-hotel.com\/pilates.html\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">\u30ea\u30f3\u30af<\/span><\/a><\/li><\/ul>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bd-width: 8;--sgb--custom--bd-color: #a1a1a1;\">\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.3em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#333\">Michiko| \u52d5\u753b\u30ec\u30c3\u30b9\u30f3<\/span><\/span><\/h2>\n<\/div>\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--top-content: \">\t\t<div class=\"c_linkto_long\">\n\t\t\t<a class=\"c_linkto longc_linkto\" href=\"https:\/\/pfb-community.com\/media\/2023\/07\/26\/lesson_michiko_001_b\/\">\n\t\t\t<span class=\"longc_img\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/pfb-community.com\/media\/wp-content\/uploads\/2023\/07\/4eb00f6c473753877702aa75387903e20dc905449789c5482faaa9cbcc620bd2-520x300.jpeg\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\"><\/span>\n\t\t\t<div class=\"longc_content c_linkto_text\">\n\t\t\t\t\t\t\t\t<span class=\"longc_title\">Michiko |\u3010Lesson01\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u7387\u7684\u306b\uff01\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"c_linkto_long\">\n\t\t\t<a class=\"c_linkto longc_linkto\" href=\"https:\/\/pfb-community.com\/media\/2023\/07\/26\/lesson_michiko_002_a\/\">\n\t\t\t<span class=\"longc_img\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/pfb-community.com\/media\/wp-content\/uploads\/2023\/07\/ab5a1025c939593e3af73626e3f0160aa159b906ae4deb3f91e1f6329de83696-520x300.jpeg\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\"><\/span>\n\t\t\t<div class=\"longc_content c_linkto_text\">\n\t\t\t\t\t\t\t\t<span class=\"longc_title\">Michiko |\u3010LESSON 02\u3011\u982d\u75db\u306b\u52b9\u304f\u8eab\u4f53\u30ea\u30bb\u30c3\u30c8\u6cd5<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"c_linkto_long\">\n\t\t\t<a class=\"c_linkto longc_linkto\" href=\"https:\/\/pfb-community.com\/media\/2023\/07\/26\/lesson_michiko_003\/\">\n\t\t\t<span class=\"longc_img\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/pfb-community.com\/media\/wp-content\/uploads\/2023\/07\/526500ba6f7deb9f728c172194e39a0d6c5a2e2180f6f54e8d4c24d6096026c5-520x300.jpeg\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\"><\/span>\n\t\t\t<div class=\"longc_content c_linkto_text\">\n\t\t\t\t\t\t\t\t<span class=\"longc_title\">Michiko |\u3010LESSON 03\u3011\u3057\u306a\u3084\u304b\u306a\u8eab\u4f53\u306e\u4f5c\u308a\u65b9<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":5212,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3556","page","type-page","status-publish","has-post-thumbnail","entry"],"_links":{"self":[{"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/pages\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":8,"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/pages\/3556\/revisions"}],"predecessor-version":[{"id":4815,"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/pages\/3556\/revisions\/4815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/media\/5212"}],"wp:attachment":[{"href":"https:\/\/pfb-community.com\/media\/wp-json\/wp\/v2\/media?parent=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}